Wednesday, May 20, 2015

Power Protein Snacks!

Protein power snack! Boil eggs and remove yolks. Mix yolks, Starkist Tuna Creations in Ranch and Herdez Black Bean Dip. Spoon back into egg whites. #yum

Thursday, November 13, 2014

Murray Weightlifting is coming soon!

Murray Weightlifting is coming soon! Are you interested in becoming more technically proficient in the Olympic Lifts? Are you ready to actually snatch on a platform? Are your ready to be able to drop the bar after a PR Jerk?

Don't know anything about weightlifting, but interested in learning?

Murray Weightlifting will focus on teaching the Olympic lifts to beginners as well as improving experienced lifters form and technique. Then we will work to make you strong as hell!